First time being alive? Me too (I think).

Essays, videos, and mindfulness workshops to help us understand the strange and funny business of being human, and hold it with a bit more kindness.

Some Thoughts (Blog)

Me In Motion

Check out my YouTube channel!

Watch on YouTube
A pink frog meditating cross-legged while a fly loops overhead

Mindfulness Meditation Workshops

Come sit, breathe, and pay attention together. These workshops are a friendly space to explore mindfulness meditation, whether you’ve never tried it or you’ve been at it for years.

Ask about the next workshop

Background: Horsehead Nebula. Credit: NASA, ESA, and the Hubble Heritage Team (AURA/STScI)